Mental Skills Training Program Essay Example | Topics and Well Written Essays - 750 words

intellectual Skills Training Program - Essay ExampleBased on a recent performance profile, it is set that I lack 2 affable clevernesss. Imagery and confidence are mental skills currently lacked. The two lacked mental skills are important for everyday life. Imagery helps the mind focus on seeing things that gull happened in the past, things that are happening now and events that may happen in the future. Portraying these images in a positive or negative way is a mental resource skill. Confidence as a mental skill controls how actions are made, decisions in life and the way someone feels. Each one of these mental skills contributes to decisions that are made in everyday life. These mental skills also affect an athletes performance. What does imagery as a mental skill do? Imagery as a mental skill is basically the business leader to go over an event and imagine what the outcome lead be. This goes hand in hand with confidence. Having strong confidence will help the imagery skill imagine a more(prenominal) positive outcome. A positive outcome and best(p) confidence will lead to higher performance. background up a plan to improve these skills will help improve confidence and the mental ability to imagine better outcomes. Improving each one of these skills can help an case-by-case go that in live and outperform others. In an article from the Journal of Education for Business, a study has shown that the engage of negotiation classes can help build an individuals confidence which will help the individual become more successful. Becoming better at negotiating will improve performance by a huge amount. Improved performance will lead to better confidence. I plan on exploitation negotiation as a way to improve my confidence mental skill. Duration and repetition will aid in creating a mental skills training program that works on my weaker areas. To obtain better negotiating skills and better confidence I plan on exploitation negotiating and becoming more com fortable negotiating with others. I will practice becoming comfortable negotiating for a calendar month. Twice a week for the first month I will try to negotiate events that I would otherwise ignore. These events will be smaller things want ho uptakehold activities and small individual confrontations. After the first month, I can then begin using real world scenarios for negotiating. These negotiating skills may need to be modified to a class like session. If practicing negotiating on my own terms proves to be unsuccessful, the training can be modified to include negotiating classes. Another large way that was found to assist in change mental skills was discovered by a explore study conducted by International Education Studies. The research study was performed on college level association football players. The soccer players were given different techniques to try and improve different mental skills like imagery, attention and motivation. The study showed that quietus was the b est improver. Relaxation was able to help the players relax by reducing muscle tension and improving focus. Becoming more relaxed before and after games, improved performance. Since liberalisation has shown to have great imagery affects, relaxation will be part of the program used to improve weaker mental skills. In order to use relaxation to improve imagery,